Y’all think you’re ugly? No, you’re not; you’re just stressed out. You stress yourself a lot and worry about things you shouldn’t give a damn about. For instance, you worry about your boss nagging you the next Monday for not catching up with a deadline. This alone affects your sleep, beauty,and reasoning. Next, you worry about some other disappointing comments you’ve received from a co-worker or a close member of your family— toxic people. This affects your thinking too. Hence, you begin to lose natural beauty, using make-up to make up your face and skin.
We love our skin and we shouldn’t worry about negative things and keep a healthy lifestyle for the sake of natural beauty. Although we must have spent a fortune on different beauty products, I will show you how to maintain your natural beauty in this
article. You shan’t spend a dime!
Take note of what you eat, be careful of what you put in your body through your mouth. Don’t ever get tired of healthy foods. Eat fresh fruits, greens, proteins, and vitamins. Diet rich in vitamin, protein, and low in fat and sugar promotes flawless skin and keeps the blood clean.
Junks may taste heavenly but they are quite devilish to.your beauty and your health in general. Although veggies may not be as tasty as the junks you like, they do your body a whole lot of Hope and promote your natural beauty.
Just for a few weeks, put a stop to drinking soda, pop or other sugary drinks, and start taking numerous glasses of clean, drinkable water. Your body begins to glow like a fresh flower plant that has just been watered by its gardener.
If you truly need natural beauty, develop a constant water drinking habit; it could do wonders and miracles to your skin and appearance. It could be the answer to your biggest beauty problems in terms of common skin conditions.
Adequate water drinking doesn’t just quench your thirst, it keeps you from dehydration, flush out toxins more efficiently, leaving you looking fresh and shiny.
Get Enough SleepSleep is an integral part of natural beauty and healthy living. It is essential for your health, not to talk of natural beauty yet. Taking naps, siesta, and finally going to bed for an eight-hour sleep at night helps you get refreshed, drive away pain and fatigue, and even get your brain rested for you to think about new ideas when you wake up. The reason why poets and other creatives get their muses in the morning is that they had a very good sleep the previous night.
Further, talking about your natural beauty, your body boosts blood flow to the skin while you snooze, that is you wake up with a healthy skin glow. When you don’t sleep well, it reduces blood flow to the skin surrounding your face— you wake up looking dull.
Helping you lose weight is not the only benefit of exercise and workouts, it further helps you look sexier— making your shape a perfect one.
When you exercise, it aids blood circulation, that is when you sweat around your face, it helps it beam with a natural glow. It also aids the easy release of your happy hormones.
Furthermore, exercise is a natural treatment for your scalp. It helps your blood flow to your scalp, keeping your hair and its follicles healthy.
Stay Away From the Sun
The sun, especially the afternoon sun stresses you out and makes you age quickly when you spend much time in it. It makes your skin darker especially when you don’t have enough melanin. You may wear sunshades, but it is enough to keep only your eyes affected by the rays of the sun.
Cover up your body, use an umbrella always. The afternoon sun is when the UVB rays are the most intense.
Wechsler says, “There is nothing more aging than the ultraviolet rays”. He further said, Overtime, they break down collagen, thin out the skin, and creative sunspots and extra blood vessels.
Make Honey Your Companion:
Let a bottle of honey or a beehive be your friend: You need that friend for the beauty of your skin. Honey is perfect for a number of skin conditions. It is a naturally antibacterial and effective way to get a sweet soft skin. It even changes the smell of your skin. Just a tablespoon of honey rubbed onto your face for 5-10 minutes, rinsed off with warm water makes your face sweeter, cuter, alluring, and basking in the glow of honey-awesomeness.